We tend to mold our identity and self- worth based on what others tell us and how we are treated. Prolonged exposure to toxic and damaging environments can lead to a lowered self-compassion. There is a way out, so don’t despair, things will get better.
Watch this animated short film about self compassion. The video provides 6 steps in developing a compassionate heart and mind.
Summary of the 6 steps:
- It is okay and normal to fail. Life is a journey filled with lessons that help you become resilient and stronger.
- Family patterns are not our fault. What happened in the past may explain what contributes to your problems, but it does not define you.
- Social media influences glamorizes lifestyles, which may not be genuine. It is important to never compare.
- Luck is real and a genuine state of existence. We are not in control of luck, it just happens.
- Your whole self- worth isn’t your external achievements. There are more meaningful achievements such as, praise and encouragement from loved ones.
- Crises eventually end. By reducing expectations and having time to rest. It will get better.