Experiencing anxiety is normal and can affect everyone in different ways. Sometimes, anxiety can prevent a person from living a healthy and balanced life. If your anxiety is crippling, it may mean talking to a counsellor to help develop ways on managing the symptoms. Some ways that may help a person overcome anxiety is the use of Mantras.

Mantras can be whatever you desire and are a brief remedy to help you through stressful situations. The link below uses 32 different mantras from people who suffer from anxiety. Take a look and see if any of them may help you start your mantra journey.

https://www.yahoo.com/health/32-mantras-that-help-people-get-1326503740317750.html